Standing or sitting for long periods of time can take a toll on your muscles. To prevent or reduce stiffness and pain, try doing some simple stretches throughout the day. Stretching can help you:
- Relax,
- Reduce injury,
- Increase alertness,
- Reduce stress and tension,
- Increase flexibility, and
- Reduce anxiety.
To help you incorporate stretching into your daily schedule, we’ve created a short video that provides tips to help you stay fit and improve your flexibility. Complete these exercises at your desk and start feeling better today! Let us know what you think!
